And I had no idea it could be connected to stress.

I thought it was exercising, food I ate, lotion, etc.

Sure, it could have been all of those things.

But, looking back, it was likely stress too.

And I underestimated the impact of stress.

I actually thought it was valiant to be stressed.

It was accomplished.

It made me feel like I was actually doing something.

It made me feel productive. In control. In charge.

I felt like I was living a life that mattered.

Turns out, I was living a life that was shattering my body.

I developed an autoimmune skin condition called Hidradenitis Supporativa.

It took me 7 years to get the correct diagnosis as well.

And I slowly learned the connection between stress and my body’s responses.

I’ve been in remission for months now.

I’m also living a much more balanced life than before.

I had to force myself to slow down.

I was moving at a pace that a human body cannot withstand.

And I was using coping skills that were slowly tearing apart the precious fibers of my being.

After all that work, I’m officially down 51lbs. And I’ve kept it off for 3 years.

loving weight loss

Progress pics - 46 lbs down in 3 years. And I haven't gained it back

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2 months ago · 2 likes · 2 comments · fi fyza kahani

A huge reason I would overeat is that I was overworking.

Why was I overworking?

Because I was stressed about money.

And the overworking made the stress worse.

Which made me shop more.

And eat more.

It was a never-ending cycle.

And I had to accept rest.

I had to accept that rest was a part of life.

And I couldn’t manically do do do.

In fact, unconscious doing is what got us here.

Conscious non-doing is what will get us out.

I'm ready for rejuvenation

You might be like me.

You might be dealing with an overwhelming amount of work.

You might be dealing with broken relationships.

You might be isolated.

You might need to be uplifted.

You might be worried about housing.

Or paying for the things your kids need.

You might need to see an end in sight.

You might need relief.

And your day might be packed with all kinds of tasks and obligations.

In the noise of showing up for everyone else, you may neglect your internal balance.

Which will then permeate out into the world.

And as we all know, the world right now is dysregulated and chaotic.

Our Earth is inflamed.

And so are our bodies.

Everything is interconnected.

We are Earth.

And since everything is interconnected, you can start ANYWHERE.

So we’re inviting you to start in your home.

Join us online, from the sanctuary of your room.

You’ll get to experience meditation, sound healing, movement, and spiritual messages from our Earth for these times.

Lower your stress levels. It’ll help you live better.

It’ll help you problem-solve better.

You

Consider joining us.

For our future Earth, and for your future self.

Sales end Saturday, March 21st

If the price is too high, invite a friend, and you both get 50% off.

We also have scholarships. No one will be turned away for lack of funds.

There are many ways to counteract stress.

I’ve partnered with a few practitioners and created a 2 hour online event which will introduce you to 4 ways of managing your own stress in your daily life.

And guess what - they’re all FUN.

Where can I sign up?

I want to sign up

Has this year been overwhelming and you’re left feeling exhausted, depleted, drained?

Have there been messes, uncertainties, and losses that have been too big to bear?

Are you holding on to resentments, burdens, and overall harshness that you want to tend to and let go of?

Is your inner light feeling dim and you’re struggling with how to reignite your inner spark?

Do you want to soften into a space that is filled with grace?

Are you needing to feel rested, comforted, nourished, and revitalized?

Join us for an hour and a half long ceremony where we will honor the Winter Solstice. You’ll be soothed by the gentle soundscape of ambient guitar, a guided meditation, movement practice, and interactive reflection session.

I want to rest in community

The Quiet Power of the Solstice

The Winter Solstice has been honored across cultures for thousands of years. From candlelit ceremonies to communal feasts, humans have long recognized this moment as both an ending and a beginning. It marks the completion of the Earth’s slow tilt away from the sun, and the promise that light will return, minute by minute, day by day.

The Solstice is not simply an astronomical event—it is a physical and psychological pause. It’s a chance to listen to ourselves more deeply and with grace. It’s a space for exhaling after a long year. It’s a threshold where the darkest day encourages introspection, warmth, rest, and reset.

I love gentle movement

A Season for Slowing Down

The Solstice begins the start of the Winter season - a time for stillness, in body, mind, and spirit. This day serves as a reminder for us to reconnect to our inner spark, so that the fire within can be tended to throughout the remainder of the year.

The ceremony is designed to help you listen within, as well as to hear the wisdom of Mother Nature. When we do this, we can access natural recalibration, renewal, and restoration so that we can go into this next season and year feeling charged. We will honor the Winter Solstice and receive replenishment in mind, body, and spirit.

In this live session, you’ll receive soothing through a live soundscape, guided meditation, facilitated movement and reflection session.

No meditation or movement experience needed — just openness to receiving. Feel free to bring a journal, a cup of tea, and a candle - if you like.

Sunday, December 21 • 6PM Eastern
Reserve your spot now

I'm longing for stillness

In a busy world, it is so vital that we take time to pause and reflect

When we do, we give ourselves and others space and grace. We regain our inner strength, while accessing a softening within. We receive peace and harmony. We learn that we can come back into our true nature and honor our breath, senses, feelings, needs, requests, and reflections. Through this process, we receive soothing and can give that to others.

Let’s embrace the quiet wisdom of the natural world and honor the gentleness within.

I want to cherish life

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No two people will express their boundaries the same way.

Some people choose silence as a boundary.

Others choose to talk it through.

There are many ways to get your thoughts out without alienating your loved ones.

You can have internal harmony without having walls.

That’s what we’re going to discuss on Tuesday.

Join us for a free 1-hour dance therapy and somatic movement class that helps you explore emotional boundaries through embodied awareness.

In this live session, you’ll learn how to:
• Release tension and people-pleasing patterns
• Move from “I don’t know” to “I feel clear”
• Express your truth through mindful movement

This class is perfect for anyone seeking to understand how boundaries can benefit them.

If you’ve ever been confused about how to maintain a relationship while also maintaining your sanity, please consider joining us.

No dance experience needed — just curiosity and a willingness to move.

Free registration required.
November 18th • 6PM Eastern
Reserve your spot now

Join Us

What happens when boundaries are weak or ignored?

• Emotional exhaustion, burnout: The Netherlands study linked blurred boundaries → emotional exhaustion → reduced happiness. PMC

• Lifestyle degradation: Poor sleep, less physical activity, worse nutrition associated with blurred boundaries. PMC

• Higher stress, anxiety: Without boundaries one may overcommit, feel unable to say no, feel taken advantage of, which increases stress. Restorative Behavioral Health, Inc.™+1

• Lower self-esteem and poorer relational outcomes: Research shows weak boundaries correlate with lower self-esteem and less social support. SAGE Journals

• Compromised health-care behaviours: If one is always putting others first or ignoring their own limits, self-care gets neglected, raising risk for physical illness.

• Feelings of violation or resentment: Boundaries aren’t set → others may cross them → you feel resentful, powerless, unsafe. This emotional toll translates to physiological stress.

What are the health gains of healthy boundaries?

• Lower stress and burnout: By limiting overload and protecting personal resources.

• Better sleep and recovery: Because you are not constantly bridging duties or staying “on” 24/7.

• Improved mental health: Less anxiety, more self‐esteem, stronger sense of self, better relationship health.

• Greater capacity for self-care: When you have boundaries you carve out space for rest, hobbies, meaningful connection.

• Stronger relationships: Boundaries promote clarity and respect, which supports sustainable relational health rather than cycles of resentment or codependence.

• Better health behaviours: Because you’re less likely to sacrifice your health (exercise, food, rest) for others or for work, if you protect your limits.

• Resilience: When you have a clear sense of your boundaries, you can recover more quickly from stressors because you haven’t depleted yourself.

Boundaries are one of the most powerful tools we have for staying healthy, but they’re easy to overlook.

They connect the way we feel, the way we move, and the way we relate to others. When our boundaries are clear, we sleep better, handle stress more easily, and show up with more energy. When they’re not, we start to feel tired, anxious, or pulled in too many directions.

In this session, we’ll use dance and movement to explore what boundaries feel like in the body. Through simple guided exercises, you’ll learn to notice where your limits are, express them physically, and release what’s been weighing you down.

You can discover your boundaries your way.

This isn’t about saying no to everything. It’s about listening to yourself more closely and letting your body show you what feels right.

The body often knows long before the mind catches up. When we move, breathe, and pay attention together, that inner clarity gets stronger.

We invite you to come as you are.

Let your inner wisdom lead the way.

You don’t have to listen to other people’s voices on how to show up in the world.

This space can help you connect with yourself so you can show up in harmony with yourself and the outside world.

Inner and outer conflict reveals what needs to be worked on and what needs to be healed.

Move towards yourself

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In this live session, you’ll learn how to:
• Release tension and people-pleasing patterns
• Move from “I don’t know” to “I feel clear”
• Express your truth through mindful movement

This class is perfect for anyone seeking healing through movement, somatic boundary work, or emotional freedom.
No dance experience needed — just curiosity and a willingness to move.

Free registration required.
November 18th • 6PM Eastern
Reserve your spot now

Join Us

What happens when boundaries are weak or ignored?

• Emotional exhaustion, burnout: The Netherlands study linked blurred boundaries → emotional exhaustion → reduced happiness. PMC

• Lifestyle degradation: Poor sleep, less physical activity, worse nutrition associated with blurred boundaries. PMC

• Higher stress, anxiety: Without boundaries one may overcommit, feel unable to say no, feel taken advantage of, which increases stress. Restorative Behavioral Health, Inc.™+1

• Lower self-esteem and poorer relational outcomes: Research shows weak boundaries correlate with lower self-esteem and less social support. SAGE Journals

• Compromised health-care behaviours: If one is always putting others first or ignoring their own limits, self-care gets neglected, raising risk for physical illness.

• Feelings of violation or resentment: Boundaries aren’t set → others may cross them → you feel resentful, powerless, unsafe. This emotional toll translates to physiological stress.

What are the health gains of healthy boundaries?

• Lower stress and burnout: By limiting overload and protecting personal resources.

• Better sleep and recovery: Because you are not constantly bridging duties or staying “on” 24/7.

• Improved mental health: Less anxiety, more self‐esteem, stronger sense of self, better relationship health.

• Greater capacity for self-care: When you have boundaries you carve out space for rest, hobbies, meaningful connection.

• Stronger relationships: Boundaries promote clarity and respect, which supports sustainable relational health rather than cycles of resentment or codependence.

• Better health behaviours: Because you’re less likely to sacrifice your health (exercise, food, rest) for others or for work, if you protect your limits.

• Resilience: When you have a clear sense of your boundaries, you can recover more quickly from stressors because you haven’t depleted yourself.

Boundaries are one of the most powerful tools we have for staying healthy, but they’re easy to overlook.

They connect the way we feel, the way we move, and the way we relate to others. When our boundaries are clear, we sleep better, handle stress more easily, and show up with more energy. When they’re not, we start to feel tired, anxious, or pulled in too many directions.

In this session, we’ll use dance and movement to explore what boundaries feel like in the body. Through simple guided exercises, you’ll learn to notice where your limits are, express them physically, and release what’s been weighing you down.

This isn’t about saying no to everything. It’s about listening to yourself more closely and letting your body show you what feels right.

The body often knows long before the mind catches up. When we move, breathe, and pay attention together, that inner clarity gets stronger.

We invite you to come as you are.

Let your body lead.

Feel where your space begins and ends. Move into it. Mark it. Practice saying no and yes in ways that feel natural and grounded.

You’ll leave with a deeper sense of your own boundaries and feel clear, calm, and alive in your body.

Dance with Us

This year has been a dizzying, despairing ride into the unknown. Some call it the Great Chaos.

There will be a combination of activities, from art therapy to discussions, to Reiki, and beyond.

The aim is to create safety and connection.

Please sign up here

Sign Up

I’d like to host a live Zoom meeting next week. I’ve asked a few people to co-host with me.

There will be a combination of activities, from art therapy to discussions, to Reiki, and beyond.

The aim is to create safety and connection.

If you’re interested, could you please vote below?

Leave a comment

Even if you’re not interested, could you share this with someone who is?

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